The Power of Meditation

April 8, 2019 @ 18:30 – 20:00 America/New York Timezone
92nd Street Y
1395 Lexington Ave
New York
NY 10128
The Power of Meditation @ 92nd Street Y

Explore what actually happens to our mind, bodies, and emotions when we meditate.

A meditation practice has the power to dissolve stress through profound, deep rest, transforming our physiology on a cellular level, and we will dive into the neurochemistry behind this phenomenon. What shifts can we expect to experience and what is the tangible impact that a meditation practice can have on our lives? This talk is strictly informative and does not include a group meditation.

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