1395 Lexington Ave
Explore what actually happens to our mind, bodies, and emotions when we meditate.
A meditation practice has the power to dissolve stress through profound, deep rest, transforming our physiology on a cellular level, and we will dive into the neurochemistry behind this phenomenon. What shifts can we expect to experience and what is the tangible impact that a meditation practice can have on our lives? This talk is strictly informative and does not include a group meditation.