THE NEUROSCIENCE OF MEDITATION

FREE EVENT AT STRAND BOOK STORE IN NYC ON FEB 3


IN THIS SESSION, WE WILL EXPLORE THE CHEMISTRY AND NEUROSCIENCE OF MEDITATION, AND HOW A PRACTICE AFFECTS US ON THE LEVEL OF THE MIND, BODY, AND CONSCIOUSNESS.

WHAT YOU SEEK IS WITHIN YOU

LEARN TO MEDITATE


SHOW UP AS THE BEST VERSION OF YOURSELF, EVERY SINGLE DAY

RESTING OUR WAY TO ENLIGHTENMENT

A PIECE THAT I WROTE FOR UNDO ORDINARY MAGAZINE


WHAT IS THE RELATIONSHIP BETWEEN REST, STRESS, AND ENLIGHTENMENT?